Doing things produces dopamine, and brains love dopamine. It is the chemical that gives you pleasure, and there are many things in life that have the same effect, whether they are naughty and / or pleasant. It turns out that setting a goal, however small, and reaching it, gives us a big dopamine hit. This can be quite motivating during a busy busy day (or one of those business days when you just can't be busy).
Dopamine is also the happy drug that makes us enjoy new challenges and learn new skills. (It also sometimes makes us prefer new challenges and learn things instead of doing the mundane things we are supposed to be doing.)
Procrastination happens to the best of us. But it rarely leads to happiness or some kind of "self-realization" as Maslow's pyramid would put it. Goal setting, especially smaller incremental goals, is the only cure for procrastination, and our brains, especially 'the happy spot' love it. So instead of getting your dopamine hit by doing the cool things that keep you from working, start breaking your work down into little goalettes, each of which will give you the same kind of rush. Kronic
Like all Wacko self-help websites to get rich quickly proclaim 'a journey of a thousand miles begins with the first small step' and often, on the Internet land, the first small step costs $ 25 for our 'guide easy 'etc. However, all those guides say the same thing. Make a list of what you want to achieve in terms of measurable goals: things where you can say 'that's done'. Break it down into small, doable steps, and every step of the way, relax, enjoy the dopamine fever, and offer yourself a small reward - a coffee, a couple of Stumbleupons, or other things you generally do instead of what you do. you're supposed to be doing.
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